Mood Check-Ins

What Are Mood Check-Ins?

Children can log how they're feeling using simple emoji selections:

• 😊 Happy
• 😐 Okay
• 😢 Sad
• 😟 Worried
• 😠 Upset

Who Sees This?

Both parents see all mood check-ins. This is intentional—it prevents secrets with one parent and ensures both are aware of how the child is doing.

Why It Helps

• Pattern recognition: Notice "always sad on transition days"
• Conversation starters: "I saw you felt worried yesterday—want to talk?"
• Documentation: Track emotional wellbeing over time